1. Learn how to breathe 2. Start with a brief meditation and intention 3. Use basic and beginning level postures 4. End with Shavasana...

Incorporating mindfulness practice into your yoga class is an easy way to add more mindfulness into your daily life. Your yoga teacher...

The day is divided into four parts in the yogic science. They are the Brahma Muhurta, Sunrise, Noon, and Sunset. If you want to practice...

Calm Your Breath And Body. Make Sure Your Mind Is Happy. Set Your Intentions And Affirmations. Accept The Distractions. Rejoice The...

What better way to invite positivity, set intentions and realize your goals for the New Year than through your yoga practice? The New...