Incorporating meditation into your studio

Incorporating mindfulness practice into your yoga class is an easy way to add more mindfulness into your daily life. Your yoga teacher guides you through mindfulness of the breath and body all the way through your ‘moving meditation’ yoga class, so make sure you listen to your teacher’s guidance in focusing on your breath in sync with the movement of your body. This can take some practice, particularly if you are a little stressed at the time, but each time you notice your mind wandering off, just gently bring your mind back to your yoga practice, focusing your full attention on the yoga poses, how your body feels, and the inhales and exhales that go with each movement.